Ikigai : the Japanese secret to a long and happy life / Héctor García and Francesc Miralles ; translated by Heather Cleary.
By: García, Héctor
Contributor(s): Miralles, Francesc -- author
Material type:
TextLanguage: English Publisher: New York : Penguin Books, 2017Description: 194 p. : ill. ; 19 cmISBN: 9781786330895 (pbk.)Other title: Japanese secret to a long and happy lifeSubject(s): Happiness. Japan. Quality of LifeDDC classification: 158.1 GAR | Item type | Current location | Call number | Status | Date due | Barcode |
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Books
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WeSchool, Bangalore | 158.1 GAR (Browse shelf) | Available | B014333 | |
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Books
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WeSchool, Bangalore | 158.1 GAR (Browse shelf) | Available | B014334 |
"Originally published in Spanish as Ikigai: Los secretos de Japón para una vida larga y feliz by Ediciones Urano in 2016."
Includes bibliographical references.
Translated from the Spanish.
Prologue: Ikigai: a mysterious word
Ikigai: the art of staying young while growing old
Antiaging secrets: little things that add up to a long and happy life
From logotherapy to ikigai: how to live longer and better by finding your purpose
Find flow in everything you do: how to turn work and free time into spaces for growth
Masters of longevity: words of wisdom from the longest-living people in the world
Lessons from Japan's centenarians: traditions and proverbs for happiness and longevity
The ikigai diet: what the world's longest-living people eat and drink
Gentle movement, longer life: exercises from the East that promote health and longevity
Resilience and wabi-sabi: how to face life's challenges without letting stress and worry age you
Epilogue: Ikigai: the art of living.
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