García, Héctor
Ikigai : the Japanese secret to a long and happy life / Japanese secret to a long and happy life. Héctor García and Francesc Miralles ; translated by Heather Cleary. - New York : Penguin Books, 2017. - 194 p. : ill. ; 19 cm.
"Originally published in Spanish as Ikigai: Los secretos de Japón para una vida larga y feliz by Ediciones Urano in 2016."
Includes bibliographical references.
Translated from the Spanish.
Prologue: Ikigai: a mysterious word
Ikigai: the art of staying young while growing old
Antiaging secrets: little things that add up to a long and happy life
From logotherapy to ikigai: how to live longer and better by finding your purpose
Find flow in everything you do: how to turn work and free time into spaces for growth
Masters of longevity: words of wisdom from the longest-living people in the world
Lessons from Japan's centenarians: traditions and proverbs for happiness and longevity
The ikigai diet: what the world's longest-living people eat and drink
Gentle movement, longer life: exercises from the East that promote health and longevity
Resilience and wabi-sabi: how to face life's challenges without letting stress and worry age you
Epilogue: Ikigai: the art of living.
9781786330895 (pbk.)
Happiness.
Japan.
Quality of Life.
158.1 GAR
Ikigai : the Japanese secret to a long and happy life / Japanese secret to a long and happy life. Héctor García and Francesc Miralles ; translated by Heather Cleary. - New York : Penguin Books, 2017. - 194 p. : ill. ; 19 cm.
"Originally published in Spanish as Ikigai: Los secretos de Japón para una vida larga y feliz by Ediciones Urano in 2016."
Includes bibliographical references.
Translated from the Spanish.
Prologue: Ikigai: a mysterious word
Ikigai: the art of staying young while growing old
Antiaging secrets: little things that add up to a long and happy life
From logotherapy to ikigai: how to live longer and better by finding your purpose
Find flow in everything you do: how to turn work and free time into spaces for growth
Masters of longevity: words of wisdom from the longest-living people in the world
Lessons from Japan's centenarians: traditions and proverbs for happiness and longevity
The ikigai diet: what the world's longest-living people eat and drink
Gentle movement, longer life: exercises from the East that promote health and longevity
Resilience and wabi-sabi: how to face life's challenges without letting stress and worry age you
Epilogue: Ikigai: the art of living.
9781786330895 (pbk.)
Happiness.
Japan.
Quality of Life.
158.1 GAR
