Optimal : how to sustain excellence every day / Daniel Goleman (Author), Cary Cherniss (Author)
By: Goleman, Daniel
Contributor(s): Cherniss, Cary -- author
Material type:
TextLanguage: English. Publisher: London : Penguin Business, 2023Description: vi, 260 pages ; 24 cmISBN: 9780241609071 (hbk.)Subject(s): Business studies. Emotional intelligence. Executive ability. Gestion. Interpersonal relations. Leadership. Work environment Psychological aspectsDDC classification: 152.4 GOL | Item type | Current location | Call number | Status | Date due | Barcode |
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WeSchool, Bangalore | 152.4 GOL (Browse shelf) | Available | B015720 | |
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WeSchool, Bangalore | 152.4 GOL (Browse shelf) | Available | B015721 | |
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WeSchool, Bangalore | 152.4 GOL (Browse shelf) | Available | B015722 | |
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WeSchool, Bangalore | 152.4 GOL (Browse shelf) | Available | B015723 | |
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WeSchool, Bangalore | 152.4 GOL (Browse shelf) | Available | B015724 |
Notes:
"Manage relationships, build resilience, lead with empathy"--Cover
Contents:
Introduction: your optimal zone
Part I. The emotional intelligence path to optical performance
1. Optimal you
2. Emotional intelligence and the bottom line
Part II. Emotional intelligence: the details
3. Emotional intelligence, redux
4. Self-awareness applied
5. Manage yourself
6. From burnout to resilience
7. Empathy
8. Manage your relationships
Part III. Emotional intelligence at work
9. The many names of emotional intelligence
10. Leading with emotional intelligence
11. Emotional intelligent teams
12. EI training that works
Building an EI culture
Part IV. The future of emotional intelligence
14. The crucial mix
15. Innovation and systems
Summary:There are moments when we achieve peak performance- an athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often fleeting, and for every amazing day, we may have a hundred ordinary and even unsatisfying ones. Fulfillment doesn't come from isolated peak experiences, or elusive 'flow' states, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance? In Optimal, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a great day, any day. They explain how to set a realistic, attainable goal of feeling satisfied that you've had a productive day - to consistently work at your 'optimal' level. Based on research of how hundreds of people build the inner architecture of having a good day, they sketch what an optimal state feels like, and show how emotional intelligence holds the key to our best performance
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