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Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear

By: Clear, James
Material type: TextTextLanguage: English Publisher: New York : Penguin Random House, ©2018Description: ix, 306 p. : ill. ; 24 cmISBN: 9781847941831 (pbk.)Subject(s): Habit breaking. Behavior modification. Habits. Behavior TherapyDDC classification: 155.24 CLE
Contents:
Introduction : My story -- The Fundamentals : Why Tiny Changes Make a Big Difference -- 1. The surprising power of atomic habits -- 2. How your habits shape your identity (and vice versa) -- 3. How to build better habits in 4 simple steps -- The 1st Law : Make It Obvious -- 4. The man who didn't look right -- 5. The best way to start a new habit -- 6. Motivation is overrated : Environment often matters more -- 7. The secret to self-control -- The 2nd Law : Make It Attractive -- 8. How to make a habit irresistible -- 9. The role of family and friends in shaping your habits -- 10. How to find and fix the causes of your bad habits -- The 3rd Law : Make It Easy -- 11. Walk slowly, but never backward -- 12. The law of least effort -- 13. How to stop procrastinating by using the two-minute rule -- 14. How to make good habits inevitable and bad habits impossible -- The 4th Law : Make It Satisfying -- 15. The cardinal rule of behavior change -- 16. How to stick with good habits every day -- 17. How an accountability partner can change everything -- Advanced Tactics : How to Go from Being Merely Good to Being Truly Great -- 18. The truth about talent (when genes matter and when they don't) -- 19. The Goldilocks rule : How to stay motivated in life and work -- 20. The downside of creating good habits -- Conclusion : The secret to results that last -- Appendix : What should you read next? ; Little lessons from the four laws ; How to apply these ideas to business ; How to apply these ideas to parenting.
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Introduction : My story --
The Fundamentals : Why Tiny Changes Make a Big Difference --
1. The surprising power of atomic habits --
2. How your habits shape your identity (and vice versa) --
3. How to build better habits in 4 simple steps --
The 1st Law : Make It Obvious --
4. The man who didn't look right --
5. The best way to start a new habit --
6. Motivation is overrated : Environment often matters more --
7. The secret to self-control --
The 2nd Law : Make It Attractive --
8. How to make a habit irresistible --
9. The role of family and friends in shaping your habits --
10. How to find and fix the causes of your bad habits --
The 3rd Law : Make It Easy --
11. Walk slowly, but never backward --
12. The law of least effort --
13. How to stop procrastinating by using the two-minute rule --
14. How to make good habits inevitable and bad habits impossible --
The 4th Law : Make It Satisfying --
15. The cardinal rule of behavior change --
16. How to stick with good habits every day --
17. How an accountability partner can change everything --
Advanced Tactics : How to Go from Being Merely Good to Being Truly Great --
18. The truth about talent (when genes matter and when they don't) --
19. The Goldilocks rule : How to stay motivated in life and work --
20. The downside of creating good habits --
Conclusion : The secret to results that last --
Appendix : What should you read next? ; Little lessons from the four laws ; How to apply these ideas to business ; How to apply these ideas to parenting.

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