| 000 -LEADER |
|---|
| fixed length control field |
02140nam a22001697a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
220419b ||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781847941831 (pbk.) |
| 041 ## - LANGUAGE CODE |
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| Language code of text/sound track or separate title |
English |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
155.24 CLE |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Clear, James |
| 245 ## - TITLE STATEMENT |
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| Title |
Atomic habits : |
| Remainder of title |
tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / |
| Statement of responsibility, etc. |
James Clear |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc. |
New York : |
| Name of publisher, distributor, etc. |
Penguin Random House, |
| Date of publication, distribution, etc. |
©2018. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
ix, 306 p. : |
| Other physical details |
ill. ; |
| Dimensions |
24 cm. |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Introduction : My story --<br/>The Fundamentals : Why Tiny Changes Make a Big Difference --<br/>1. The surprising power of atomic habits --<br/>2. How your habits shape your identity (and vice versa) --<br/>3. How to build better habits in 4 simple steps --<br/>The 1st Law : Make It Obvious --<br/>4. The man who didn't look right --<br/>5. The best way to start a new habit --<br/>6. Motivation is overrated : Environment often matters more --<br/>7. The secret to self-control --<br/>The 2nd Law : Make It Attractive --<br/>8. How to make a habit irresistible --<br/>9. The role of family and friends in shaping your habits --<br/>10. How to find and fix the causes of your bad habits --<br/>The 3rd Law : Make It Easy --<br/>11. Walk slowly, but never backward --<br/>12. The law of least effort --<br/>13. How to stop procrastinating by using the two-minute rule --<br/>14. How to make good habits inevitable and bad habits impossible --<br/>The 4th Law : Make It Satisfying --<br/>15. The cardinal rule of behavior change --<br/>16. How to stick with good habits every day --<br/>17. How an accountability partner can change everything --<br/>Advanced Tactics : How to Go from Being Merely Good to Being Truly Great --<br/>18. The truth about talent (when genes matter and when they don't) --<br/>19. The Goldilocks rule : How to stay motivated in life and work --<br/>20. The downside of creating good habits --<br/>Conclusion : The secret to results that last --<br/>Appendix : What should you read next? ; Little lessons from the four laws ; How to apply these ideas to business ; How to apply these ideas to parenting. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Habit breaking. |
| -- |
Behavior modification. |
| -- |
Habits. |
| -- |
Behavior Therapy. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Books |
