000			01848nam a22001937a 4500
008			250103b ||||| |||| 00| 0 eng d
020			_a9789355434142 (pbk.)
041			_aEnglish
082			_a158.1 WIE
100			_aWiest, Brianna
245			_aThe mountain is you : _btransforming self-sabotage into self-mastery / _cBrianna Wiest (Author)
260			_aNoida : _bAmaryllis, _c2020.
300			_a241 p. ; _c21 cm.
500			_aNotes : Includes bibliographical references (pages 240-241).
500			_aSummary "This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves."-- Provided by publisher.
505			_aIntroduction -- The mountain is you -- There's no such thing as self-sabotage -- Your triggers are the guides to your freedom -- Building emotional intelligence -- Releasing the past -- Building a new future -- From self-sabotage to self-mastery.
650			_aSelf-defeating behavior. _aSelf-actualization (Psychology) _aSelf-realization. _aSelf-esteem.
942			_c1
999			_c15721 _d15721