000			01179nam a22001697a 4500
008			240309b ||||| |||| 00| 0 eng d
020			_a9780241529720 (pbk.)
041			_aEnglish
082			_a155.2 SMI
100			_aSmith, Julie.
245			_aWhy has nobody told me this before? / _cDr Julie Smith.
260			_aNew Delhi : _bMichael Joseph, _c2022.
300			_aix, 422 p. : _bill. ; _c23 cm.
505			_aSummary: "Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance"--Amazon.
650			_aMental health. _aAdjustment (Psychology). _aLife skills. _aSelf-help techniques.
942			_c1
999			_c15550 _d15550