000			01663nam a22002057a 4500
008			201020b ||||| |||| 00| 0 eng d
020			_a9781786330895 (pbk.)
041			_aEnglish
082			_a158.1 GAR
100			_aGarcía, Héctor
245			_aIkigai : _bthe Japanese secret to a long and happy life / _cHéctor García and Francesc Miralles ; translated by Heather Cleary.
246			_aJapanese secret to a long and happy life.
260			_aNew York : _bPenguin Books, _c2017.
300			_a194 p. : _bill. ; _c19 cm.
500			_a"Originally published in Spanish as Ikigai: Los secretos de Japón para una vida larga y feliz by Ediciones Urano in 2016." Includes bibliographical references. Translated from the Spanish.
505			_aPrologue: Ikigai: a mysterious word Ikigai: the art of staying young while growing old Antiaging secrets: little things that add up to a long and happy life From logotherapy to ikigai: how to live longer and better by finding your purpose Find flow in everything you do: how to turn work and free time into spaces for growth Masters of longevity: words of wisdom from the longest-living people in the world Lessons from Japan's centenarians: traditions and proverbs for happiness and longevity The ikigai diet: what the world's longest-living people eat and drink Gentle movement, longer life: exercises from the East that promote health and longevity Resilience and wabi-sabi: how to face life's challenges without letting stress and worry age you Epilogue: Ikigai: the art of living.
650			_aHappiness. _aJapan. _aQuality of Life.
700			_aMiralles, Francesc -- author
942			_c1
999			_c14837 _d14837