TY  - BOOK
AU  - García, Héctor
AU  - Miralles, Francesc -- author
TI  - Ikigai : : the Japanese secret to a long and happy life / 
SN  - 9781786330895 (pbk.)
U1  - 158.1 GAR 
PY  - 2017///
CY  - New York : 
PB  - Penguin Books, 
KW  - Happiness
KW  - Japan
KW  - Quality of Life
N1  - "Originally published in Spanish as Ikigai: Los secretos de Japón para una vida larga y feliz by Ediciones Urano in 2016."
Includes bibliographical references.
Translated from the Spanish; Prologue: Ikigai: a mysterious word
Ikigai: the art of staying young while growing old
Antiaging secrets: little things that add up to a long and happy life
From logotherapy to ikigai: how to live longer and better by finding your purpose
Find flow in everything you do: how to turn work and free time into spaces for growth
Masters of longevity: words of wisdom from the longest-living people in the world
Lessons from Japan's centenarians: traditions and proverbs for happiness and longevity
The ikigai diet: what the world's longest-living people eat and drink
Gentle movement, longer life: exercises from the East that promote health and longevity
Resilience and wabi-sabi: how to face life's challenges without letting stress and worry age you
Epilogue: Ikigai: the art of living
ER  -