| 000 -LEADER |
|---|
| fixed length control field |
01848nam a22001937a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
250103b ||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9789355434142 (pbk.) |
| 041 ## - LANGUAGE CODE |
|---|
| Language code of text/sound track or separate title |
English |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
158.1 WIE |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Wiest, Brianna |
| 245 ## - TITLE STATEMENT |
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| Title |
The mountain is you : |
| Remainder of title |
transforming self-sabotage into self-mastery / |
| Statement of responsibility, etc. |
Brianna Wiest (Author) |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc. |
Noida : |
| Name of publisher, distributor, etc. |
Amaryllis, |
| Date of publication, distribution, etc. |
2020. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
241 p. ; |
| Dimensions |
21 cm. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Notes : Includes bibliographical references (pages 240-241). |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Summary<br/><br/> "This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves."-- Provided by publisher. |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Introduction -- The mountain is you -- There's no such thing as self-sabotage -- Your triggers are the guides to your freedom -- Building emotional intelligence -- Releasing the past -- Building a new future -- From self-sabotage to self-mastery. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Self-defeating behavior. |
| -- |
Self-actualization (Psychology) |
| -- |
Self-realization. |
| -- |
Self-esteem. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Books |
